Yoga the Perfect Companion

Yoga addresses all of the basics of the discipline, including health benefits, different styles of yoga and which one to follow, all of the basic postures, how to practice, breathing techniques, meditation, and much more. Two-color illustrations offer at-a-glance instruction, and inspiring photographs set the mood. Packaged with a beautiful satin-bound cover and clasp.

Author: Michele Picozzi

Publisher: Black Dog & Leventhal Publishers

Released Date: 2003

ISBN: 9781579122782