Yoga a Guide to Healthy Living

Offering a holistic, not harried, approach to everyday living, yoga has become increasingly popular in our modern age. Yoga delivers many wonderful benefits through its simple movements: increased stamina, better breathing, a calmer mind, and a feeling of equilibrium and happiness. This book brings to the reader 52 of the most common "asanas" of yoga, each made simple through step-by-step instructions and colorful photographs. Sidebars on the benefits of each asana will guide readers to the ones most suited to their needs. Everyone from beginner to the practicing yoga reader will find the book instructive and straightforward.

Author: S K Sharma Balmukand Singh

Publisher: Barnes

Released Date: 2000

ISBN: 9780760712504