Vegan Intermittent Fasting

By: Dr Petra Bracht

Category: Cookbooks

Availability: 1

Giá 380.000₫

Publisher: Murdoch Books

Released Date: 2020

ISBN: 9781911668213

Format
Condition
Book Overview

The definitive and first vegan guide to intermittent fasting for improved health with over 80 plant-powered recipes to keep you fuller for longer and build your immune system in the process. Perfect for fans of Pinch of Nom, The Fast 800, The Green Roasting Tin and Deliciously Ella .

Intermittent fasting has emerged as an evidence-based revolution in health and wellness. In the popular 16:8 method, you eat 2 to 3 times over 8 hours, then fast for 16 hours (which, of course, includes time spent asleep). The results can be weight loss, a stronger immune system, increased longevity and so much more.

Let Petra Bracht , General Practitioner and Naturopath, and recipe developer Mira Flatt guide you through the transition to a fasting lifestyle, with medically supported advice, a 14-day meal plan with accompanying exercises, and over 80 satisfying vegan recipes including ideas for breakfast, lunch, dinner, and dessert.

Recipes

 

Author: Dr Petra Bracht

Publisher: Murdoch Books

Released Date: 2020

ISBN: 9781911668213

Bookworm Hanoi

Nationwide Shipping

Bookworm Hanoi

Fast Shipping: Same day Delivery

Bookworm Hanoi

Exchange in 48 hours

Bookworm Hanoi

Repay 1/3 the purchase price of books returns in good condition

Bookworm Hanoi

Free Shipping for orders >500k in Hanoi, or >800k outside Hanoi

CAN'T FIND BOOK IN STOCK?

FIND US ON FACEBOOK

Subscribe for latest offers