Alexander Technique
By: Richard Craze
Category: Self Help
Availability: 1
Giá 60.000₫
Publisher: Teach Yourself
Released Date: 1996
ISBN: 9780340648193
Your back wasn't designed for sitting in a chair for 40 hours a week. No wonder you are suffering from back pain and stress! The Alexander technique has helped thousands to relax and relieve discomfort in their backs--without complicated or exhausting procedures--and now it can help you, too. Through a series of easy and gentle exercises included in Teach Yourself Alexander Technique, you will relearn how to sit, stand, and move to reduce pressure on the spine. New features of this edition include expanded advice and exercise sections, chapter summaries, and updated references.
Author: Richard Craze
Publisher: Teach Yourself
Released Date: 1996
ISBN: 9780340648193
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