Living From The Inside Out: Part 1

Book Summary
Living from the Inside Out: How Self-awareness Leads to Self-acceptance is a guide to answer the
question, “How do we become our whole true self?”
Part One, “Begin Within”, is an invitation to look closely at our inner lives, where we experience and
process the living of life. Our inner life has three primary sources of information that can increase with
awareness. Our emotions, our thinking and our body. How we feel, what we believe and how we
experience the present influence our responses to life as it happens.
When we attend to all three of these aspects of our personal psychology and the ways they affect each
other, we can participate in the process of regulation, finding an equanimity, balancing them for the
purpose of gaining intuition. In our inner life we can learn to overcome the obstacles that limit us from
becoming our whole true selves and we discover the freedoms that come from self-acceptance and
empowerment.
Douglas’ experience as a psychotherapist, using examples from his work with clients, offers insights into
our inner lives and understanding of what we can do to overcome our limitations.

Author: Douglas Holwerda

Publisher: Phu Nu Viet Nam

Released Date: 2023

ISBN: 9786044720258