Insomnia and Sleep Problems
By: Colin A Espie
Category: Non Fiction General
Availability: 7
Giá gốc: 350.000₫
Giá khuyến mại 280.000₫
Publisher: Robinson
Released Date: 2010
ISBN: 9781845290702
Book Overview
Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down.
This useful self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you overcome sleep problems - including persistent insomnia.
Author: Colin A Espie
Publisher: Robinson
Released Date: 2010
ISBN: 9781845290702
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