Insomnia and Sleep Problems

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down.

This useful self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you overcome sleep problems - including persistent insomnia.

Author: Colin A Espie

Publisher: Robinson 

Released Date: 2010

ISBN: 9781845290702