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A Little Course In Yoga

By: DK

Category: Self Help

OUT OF STOCK

Giá khuyến mại 220.000₫

Publisher: DK

Released Date: 2013

ISBN: 9781409365235

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Book Overview

A Little Course in Yoga' takes you from complete beginner to being able to master 49 yoga poses and 12 sequences. Start simple with basic poses including downward facing dog and the cobra, build on them with the warrior lunge and the half lotus and take it further with the dolphin and the rocking bow. The step-by-step pictures show you what other courses only tell you and the practice moves keep you on the right track.

Author: DK

Publisher: DK

Released Date: 2013

ISBN: 9781409365235